Daily Archives : December 3, 2012

Improve splits how to teach splits

4 Ways to Improve Splits

These are fun, new stretches to incorporate into your classes. Doing these stretches will push your students further to gain flexibility and improve their splits- at any level. 1. Turn back leg under in splits. 2. Use gym mat to…

0 Comments / 21110 View / December 3, 2012