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Daily Archives : December 3, 2012

Improve splits how to teach splits

4 Ways to Improve Splits

These are fun, new stretches to incorporate into your classes. Doing these stretches will push your students further to gain flexibility and improve their splits- at any level. 1. Turn back leg under in splits. 2. Use gym mat to…

0 Comments / 19203 View / December 3, 2012