Daily Archives : October 8, 2013

how to stop music at certain time

4 Minute Total Body Warm Up for Dance

If you only have an hour for class, or are just in ¬†hurry to work on other things, a long warm up can be frustrating. Warm ups are extremely important in dance. You loosen up, gain flexibility and strength, and…

0 Comments / 3153 View / October 8, 2013