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Category : Warm Up

Jazz class playlist

Jazz Class Playlist: Spring 2013

If you’re teaching a jazz class to students and are in need of some basic jazz music look no further. Here are some great tips for finding songs: Free Remixes and Mashups Find some of your favorite songs and look…

8 Comments / 16871 View / March 4, 2013

ab workout for dancers

Core Warm Up for Dancers

There are hundreds of warmups targeting core ab muscles. We’ve¬†experimented¬†with many of them, and found some work much better than others. This particular ab warm up is quick, difficult and sure to strengthen core muscles. 1. Hold high plank position…

0 Comments / 1290 View / February 13, 2013

Improve splits how to teach splits

4 Ways to Improve Splits

These are fun, new stretches to incorporate into your classes. Doing these stretches will push your students further to gain flexibility and improve their splits- at any level. 1. Turn back leg under in splits. 2. Use gym mat to…

0 Comments / 19666 View / December 3, 2012